Wow! eBook
Sodium Loading Protocol for Endurance Athletes
Author(s): Bob Seebohar (Author)
- Publication Date: December 30, 2010
- Language: English
- Print length: 13 pages
- ISBN-10: B004HO5LAE
Book Description
One of the top limiters to performance is staying hydrated. Bob Seebohar brings his years of experience with utilizing a simple to implement acute sodium loading protocol that will improve your fluid balance and help you achieve optimal performance. Whether you train and compete in warm climates, are a heavy sweater or have issues with staying hydrated, this book is a must in your nutrition regimen for competition day planning.
Topics covered in this book include a background about plasma volume and sodium, sodium loading, the acute sodium loading protocol and a list of supplemental electrolyte sources that can be used with this protocol.
Don’t let dehydration limit your performance any longer. Purchase this book and learn the methods that Olympians have used for years from the 2008 Olympic Sport Dietitian.
