Wow! eBook
Project Vitra: Sites, Products, Authors, Museum, Collection, Signs 1st ed. 2007. Corr. 2nd printing 2008 Edition
Author(s): Renee McGregor (Author)
- Publisher: Nourish
- Publication Date: October 18, 2016
- Language: English
- Print length: 224 pages
- ISBN-10: 1848993099
- ISBN-13: 9781848993099
Book Description
No matter if you’re running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK’s top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.
Editorial Reviews
About the Author
Renee McGregor is one of the UK’s top sports nutritionists, advising athletes from amateur to Olympic levels. With years of experience and expertise in sports nutrition, she offers vital and unequalled insight into what you need to fuel your success in your given sport.
