Ironman Nutrition Mastery: The Complete Fueling and Hydration Guide for Ironman and 70.3 Triathletes

Fuel Smart. Race Strong. Finish Your Best Ironman Yet.

Most triathletes train hard. Very few fuel correctly.

Ironman Nutrition Mastery is the complete science-backed guide to fueling and hydrating for Ironman and 70.3 triathlons — written in simple, practical language every athlete can apply.

Whether you’re racing your first long-distance triathlon or chasing a PR, this book gives you the exact tools, formulas, and strategies to perform at your highest level.

Inside you’ll learn:

✔️ The carbs, fluids, and electrolytes your body needs for Ironman and 70.3

✔️ Bike and run fueling plans for every finish time

✔️ How to avoid bonking, dehydration, stomach issues, cramps, and nausea

✔️ Gut training protocols to absorb more fuel and race faster

✔️ Race-day routines, transition tips, and real-time problem-solving

✔️ Evidence-based guidance on caffeine, creatine, nitrates, beta-alanine, and more

No more guessing. No more mid-race panic.

This is your step-by-step roadmap to consistent energy, strong pacing, and a confident finish.

Why this book works:

Coach and Ironman athlete Taylor Reed combines the latest sports nutrition research with years of real coaching and racing experience. The result is a clear, actionable system built for real athletes with real goals.

If you want to train smarter, race stronger, and unlock your full endurance potential — this is your guide.