Tuing Fat Into Love: Downsize Your Body by Supersizing Your Mind & Heart

by: Pauline Kerkhoff (Author)

Publisher: Morgan James Publishing

Publication Date: 1 Jun. 2014

Language: English

Print Length: 140 pages

ISBN-10: 1614488746

ISBN-13: 9781614488743

Book Description

If you struggle with your weight, you know that most weight-loss programs focus on getting more exercise or following a strict, high-maintenance diet. The problem is that changing habits from the outside just doesn’t last for most people. In Tuing Fat Into Love, Dutch dietician and nutritionist Pauline Kerkhoff explains that it is impossible to become happier and healthier by depriving yourself or judging yourself, but that love will transform you from the inside out. By leaing how to take care of yourself first by “supersizing your heart” and “growing your brain,” Kerkhoff’s proven, transformative weight-loss program will equip you to lose not only your physical weight but your emotional and spiritual weight as well-and keep it off for good.