Intermittent Fasting Diet Guide and Cookbook:A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4 Flexible Meal Plans:16:8, OMAD, 5:2, Alteate-day, and More

by: Becky Gillaspy (Author)

Publisher: DK

Publication Date: 1 July 2021

Language: English

Print Length: 224 pages

ISBN-10: 1465497668

ISBN-13: 9781465497666

Book Description

Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your jouey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Belly Gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry!Heard of the term, but don't know where to start? Don't worry, we've got you covered!Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related conces, and in tus aids weight loss. So what are you waiting for? Dive straight in to discover:-The fasting strategies available to you and lea how to select the best one to suit your individual needs and goals-Lea about the best foods to eat for weight loss and decide which diet is best for you-Select a meal plan that's already fine-tuned your suggested macronutrient intake. -Enjoy over 50 delicious recipes that are rich in flavour and high in nutrients. This wonderful wellness book is accessible, easy-to-read and is structured into two parts. Part 1 will help you to identify your goals and select one of various fasting programs. Choose from several eating pattes:the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alteate day fasts. Lea the answers to any buing questions you may have, such as 'Can I drink water and coffee while fasting?' and 'Is it okay to exercise while intermittent fasting?'In Part 2, discover a plethora of meal plans and recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable.Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.