Wow! eBook
Half Marathon: You Can Do it: You Can Do it 4th Edition
Author(s): Jeff Galloway (Author)
- Publisher: Meyer & Meyer Sport (UK) Ltd
- Publication Date: 29 Sept. 2011
- Edition: 4th
- Language: English
- Print length: 216 pages
- ISBN-10: 1841263338
- ISBN-13: 9781841263335
Book Description
His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.
Editorial Reviews
About the Author
The New Zealander Arthur Lydiard was the most successful trainer of middle and long distance running in the world. He coached runners from different countries such as Peter Snell (3 times gold) or Lasse Viren, who reached 4 times gold. In the 50s and 60s Arthur Lydiard not only revolutionized the middle and long distance training but parallel to this development he may be considered as one of the founders of the jogging-movement.
