Wow! eBook
Start to Finish: 24 Weeks to an Endurance Triathlon Ironman ed. Edition
Author(s): Roch Frey (Author)
- Publisher: Meyer & Meyer Sport (UK) Ltd
- Publication Date: 19 Sept. 2013
- Edition: Ironman ed.
- Language: English
- Print length: 189 pages
- ISBN-10: 1782550232
- ISBN-13: 9781782550235
Book Description
Paul Huddle and Roch Frey show you how to move from short distance triathlon to endurance triathlons. Longer workouts, balancing work, family, and training, adding speed work recovery, and the mental game are all essential when you decide to move up to the Ironman distance.
Editorial Reviews
About the Author
ROCH FREY has run triathlons for over twenty years. After winning the Canadian Long Course National Championships 1993, he turned to full-time coaching and co-creator of multisports.com.
PAUL HUDDLE finished well over 300 triathlons, including Ironman-distance events. As a partner in multisports.com, Huddle is involved in instruction at triathlon camps and clinics.
T.J. MURPHY is now editor of CitySports Magazine in San Francisco and a regular contributor to Ironmanalive.com. He finished four Iron-man events, including the Ironman Hawaii in 2000.
