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A dieter s dream weight loss strategies that work!

No Fads . . . is a weight loss plan based on what really works.

Founded on his extensive review of medical research into dieting, Jim Johnsons s simple programme will explain how successful dieters lose weight, and how they keep it off.

With this easy-to-use-at-home plan, you ll discover:

Why your weight problem isn t all your fault Whether your weight is threatening your health How to calculate what you should be eating to lose weight safely How to get yourself motivated and keep focused How to work out everyday without the need for a gym Advice from people who have successfully kept the weight off

Forget gimmicks this is a realistic weight loss programme suitable for everyone. Whatever your age and level of fitness, you can achieve real results with this no-nonsense plan.

Jim Johnson is a physical therapist at one of the best hospitals in America. A certified clinical instructor, he is the author of The Multifidus Back Pain Solution and Treat Your Own Knees.