Wow! eBook
Complete Idiot's Guide to the Pilates Method
Author(s): Karon Karter (Author)
- Publisher: Alpha
- Publication Date: January 16, 2001
- Language: English
- Print length: 352 pages
- ISBN-10: 0028639839
- ISBN-13: 9780028639833
Book Description
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
Editorial Reviews
From the Back Cover
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
