Wow! eBook
The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating
Author(s): George Mateljan (Author)
- Publisher: GMF Publishing
- Publication Date: July 18, 2006
- Edition: First Edition
- Language: English
- Print length: 880 pages
- ISBN-10: 0976918544
- ISBN-13: 9780976918547
Book Description
This book answers the question about what to eat to keep you healthy. It focuses on the World’s Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World’s Healthiest Foods the foundation of their Healthiest Way of Eating. The World’s Healthiest Foods are among the most flavorful foods in the world-so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World’s Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare!
Editorial Reviews
Review
I found The World’s Healthiest Foods, Essential Guide to the Healthiest Way of Eating to be fascinating and the best source for transforming the latest nutritional science into healthy delicious meals that can improve your health. –Jeffrey Bland, Ph.D., renowned authority on function foods and author of the groundbreaking book, Genetic Engineering
About the Author
George Mateljan is an expert in healthy eating and cooking and has dedicated his life to teaching and sharing his knowledge. Founder and owner of Health Valley foods for 26 years, his George Mateljan (non-profit) Foundation has developed the whfoods.org website with currently over a million visitors a month. He is also the author of 5 best selling cookbooks.
