Wow! eBook
Women's Wisdom Natural Wellness Strategies For The Menstrual Years
Author(s): Laurel Alexander (Author)
- Publisher: Findhorn Press
- Publication Date: 15 Feb. 2013
- Edition: 1st
- Language: English
- Print length: 160 pages
- ISBN-10: 1844095940
- ISBN-13: 9781844095940
Book Description
Menstruation, or moontime, is special for a woman and shifts in mind, body, and spiritual energy can cause both challenge and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. The book examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, the Triple Goddess, meditations and imagery, vibrational healing using quartz crystals and flower essences, and hand reflexology. Using a down-to-earth, nature-connected approach to menstruation, women will learn to embrace this essential process of their womanhood.
Editorial Reviews
Review
This book is a must-have gift for young women entering womanhood, and a treasure trove of information for all women to use monthly. –Vicky Thompson, editor of New Connexion Journal
About the Author
Laurel Alexander is a complementary therapist, a qualified reflexologist, a nutritionist, and a stress manager. She is the author of Everyday Calm, How to Incorporate Wellness Coaching Techniques into an Existing Therapeutic Practice, How to Turn Redundancy into Opportunity, and Natural Wellness Strategies for the Menopause Years. She runs Wellness for Life, providing complementary health care solutions and a range of accredited and leisure wellness-related courses.
