Women's Wisdom Natural Wellness Strategies for the Menopause Years

Discover how nutrition and herbs can ease menopausal symptoms.

Discover how to celebrate and work with your experience of the Dark Goddess (primordial womb).

Discover how vibrational healing, including quartz crystals and flower essences, can be helpful in your menopausal journey.

Shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge. Erasing the Stigma that is often attached to the transitional period of menopause, experiences of the Dark Goddess are explored and embraced.

Alexander highlights an exhaustive list of helpful strategies, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, she explores thought-provoking suggestions for envisioning this profound change as a valuable rite of passage into the wisdom years.