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Mastering Your Mental Game: Secrets from My Twenty-Five Years on the PGA Tour―A Practical Guide to Improving Your Performance in Sports, Work, and Life
Author(s): Julie Elion (Author)
- Publisher: Avid Reader Press / Simon & Schuster
- Publication Date: June 2, 2026
- Language: English
- Print length: 256 pages
- ISBN-10: 1668202050
- ISBN-13: 9781668202050
Book Description
Over the past twenty-five years Julie Elion has been the silent force behind some of the most prominent athletes of our time. Her clients on the PGA Tour, who have included Phil Mickelson, Justin Thomas, Max Homa, and Wyndam Clark, have racked up over $500 million in career earnings and twenty-five major championship wins. Known as “Stealth” for her discreet but potent coaching style, Elion has been honing her unique methods for decades. Now, she’s ready to share her winning strategies in this transformative guide that blends mental health coaching and mindfulness to help improve the way you think, perform, and succeed.
Elion’s approach goes far beyond traditional performance coaching. Her philosophy is holistic. By integrating practical mental health tools focused on behavioral and cognitive cues with a deeper appreciation and understanding of oneself, she helps individuals unlock peak performance. Her clients gain insight into their personal history, character, family, and relationships and then use those insights to become stronger athletes and leaders. Elion has worked one on one to empower business leaders, executives, and teams across various sports including the NBA, NFL, MLB, WNBA, and LPGA.
Packed with practical tools,
Mastering Your Mental Game will help you overcome mental blocks, build resilience, and reach your highest potential. Whether you’re a golfer chasing championships, an athlete pursuing greatness, or a professional striving for career breakthroughs, Elion’s insights will give you the edge you need to achieve excellence.Editorial Reviews
Review
—Al Michaels
“Julie Elion has been a friend and colleague of mine for nearly two decades. We have worked with multiple players in that time. Her knowledge and wisdom are peerless, but her real strength as a performance psychologist comes from the love with which she treats her players and her deep empathy and understanding of the human condition.”
“These words come to mind when reflecting on Julie’s book: introspection, accountability, journey, root cause, clarity, and freedom. And the book’s wisdom is not limited to golf—it applies to our entire lives.”
“I’ve known Julie for years, and I’ve never had a single conversation with her after which I didn’t walk away more focused, more directed, and more positive about achieving my goals. In business and sports, the true differentiator isn’t talent or preparation, but mindset. Julie has a unique ability to distill the principles that separate consistent performers from the rest.”
“I’ve had the pleasure of knowing Julie both personally and professionally for more than a decade. I’ve watched her work intimately with both elite players and members of our family. Like so many things in our beautiful game, her work starts out as a must-have for our golf journey and then inevitably and elegantly weaves into life lessons as well. Her compelling book will help readers with their golf games and, more important, in the game of life.”
“Julie Elion isn’t afraid to bring her heart and soul to her work, and she’ll help you do the same. This book is your ticket to digging deep to achieve your full potential.”
About the Author
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