User's Guide to Nutritional Supplements

User's Guide to Nutritional Supplements book cover

User's Guide to Nutritional Supplements

Author(s): Jack Challem (Author)

  • Publisher: Basic Health Publications, Inc.
  • Publication Date: 13 Feb. 2003
  • Language: English
  • Print length: 334 pages
  • ISBN-10: 1681628864
  • ISBN-13: 9781681628868

Book Description

The User’s Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention – and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease – and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

Editorial Reviews

About the Author

Jack is one of America’s most trusted nutrition and health writers • He’s widely known as The Nutrition Reporterâ„¢ • Jack is also a personal nutrition coach and available for in-person and telephone coaching • He’s a member of the American Society for Nutrition • Click on the book links to read free excerpts from Jack’s bestselling books • Order Jack’s books via easy links to amazon.com • Read sample issues of his newsletter, The Nutrition Reporterâ„¢ • Whether you’re nearby or far away, find out how Jack’s writing and personal nutrition coaching can help you • And discover much more right here that can change your life for the better…

View on Amazon

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