Dr Amen magically shows us that the aging of our brains need not match the aging of our bodies. The
tools he offers to avoid injury to this most precious real estate in our body are priceless and will keep us thinking sharply throughout our progressively longer lives
― Dr Mehmet Oz, professor and vice chair of the Department of Surgery, New York-Presbyterian/Columbia, and host of The Dr Oz Show
Sign me up for a better brain. We are all getting older. But if you want to do it feeling younger and able to remember where you put your glasses, read Dr Amen’s new book. It is filled with great stories and inspiration to take care of the most important part of you ― Bill Cosby, actor
This excellent book from clinical neuroscientist and bestselling author contains a simple 10-step anti-ageing programme that will help you reverse the signs of ageing and dramatically decrease your risk of developing Alzheimer’s and dementia. The book is based on the latest cutting edge research and includes the top brain foods to boost your memory, skin and energy and replace old habits to live a long and healthy life ― Yoga magazine
Thorough, practical, and inspiring, this is an essential guide to reclaiming your brain – and your life! It’s never too late to start . . . or too early. I recommend it to anyone with a brain ― Dr Hyla Cass, author of 8 WEEKS TO VIBRANT HEALTH
From the Back Cover
Do you want to live longer, look younger and dramatically decrease your risk of Alzheimer’s disease?
In Use Your Brain to Change Your Age, bestselling author and brain expert Dr Daniel Amen shares ten simple steps to help you slow or even reverse the ageing process in the brain.
Based on cutting-edge research, Dr Amen’s breakthrough, easy-to-follow anti-ageing programme shows you how to:
– Boost your memory, mood, attention and energy
– Decrease your risk of developing Alzheimer’s and other forms of dementia
– Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure
– Increase your changes of living longer and looking younger
‘If you want to . . . improve your physical and mental health, read Dr Amen’s book’ Stephen R. Covey, author of The 7 Habits of Highly Effective People
About the Author
Dr Daniel G. Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US. He is a Distinguished Fellow of the American Psychiatric Association and part of the clinical faculty in the Department of Psychiatry at the University of California, Irvine School of Medicine. Dr Amen is the author of twenty-eight books, including the New York Times bestsellers Change Your Brain, Change Your Life; Magnificent Mind at Any Age; Change Your Brain, Change Your Body; Unleash the Power of the Female Brain and The Amen Solution.
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