The Tui-Na Manual: Massage to awaken body and mind Revised Edition

This clear, step-by-step guide introduces Tui-Na, a Chinese system of therapy that uses massage and manipulation to relieve pain, release tension and treat common ailments. Clear illustrations outline the meridian energy channels and qi (life energy) points, while step-by-step photographs demonstrate each technique.

Ideal for improving sporting performance, alleviating executive stress or simply invigorating body and mind, Tui-Na can be used on friends, family or colleagues, at home or at work, and is suitable for any age, young or old.