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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief Third Edition
Author(s): Clair Davies NCTMB (Author), Amber Davies CMTPT LMT (Author), David G. Simons MD (Foreword)
- Publisher: New Harbinger Publications
- Publication Date: September 1, 2013
- Edition: Third
- Language: English
- Print length: 376 pages
- ISBN-10: 1608824942
- ISBN-13: 9781608824946
Book Description
A fully updated, evidence-based guide to relieving chronic pain, fascia and myofascia dysfunction, muscle tension, and trigger points―naturally and effectively.
Do you struggle with chronic pain, tension headaches, neck pain, back pain, or unexplained aches that never seem to go away? Many cases of persistent pain are caused by problems within the muscles and myofascia: the connective tissue, or fascia, that surrounds and supports your muscles throughout the body. Small, tight knots known as myofascial trigger points can develop in overworked or injured muscles, creating pain that radiates to other areas of the body.
The Trigger Point Therapy Workbook, Third Edition offers a practical, step-by-step approach to identifying and treating trigger points using safe, natural self-massage and bodywork techniques that help reduce pain and restore mobility.
Widely regarded as a classic in the field of pain relief, this bestselling workbook has helped countless readers and health professionals better understand the connection between trigger points, muscle dysfunction, posture, and referred pain.
In this updated third edition, you’ll learn how to:
- Identify and treat trigger points that contribute to chronic muscle and joint pain
- Relieve common conditions such as neck pain, back pain, shoulder pain, headaches, and sciatica
- Use self-massage and trigger point therapy techniques to reduce pain naturally
- Improve circulation, flexibility, posture, and muscle function
- Recognize movement patterns and postural imbalances that contribute to pain
- Use illustrated symptom guides, muscle tests, and treatment maps to target pain more effectively
- Apply updated clinical techniques and assessments included in this expanded edition
Featuring new material by Amber Davies continuing Clair Davies’ groundbreaking work, this edition includes updated illustrations, postural assessments, muscle testing tools, and an illustrated symptom index to make self-assessment and treatment easier than ever.
Used by massage therapists, physical therapists, chiropractors, physicians, athletes, and everyday readers alike, trigger point therapy has become one of the most trusted and effective approaches for treating chronic muscular pain.
Whether you’re a healthcare professional or someone searching for lasting relief, this comprehensive workbook gives you the tools to better understand your pain―and take an active role in healing it naturally.
Editorial Reviews
Review
―Bernie S. Siegel, MD, author of Love, Medicine, and Miracles and Prescriptions for Living and former student of Janet Travell, MD, author of Travell & Simons’ Myofascial Pain and Dysfunction: The Trigger Point Manual
“This is … a well-organized, easy-to-use handbook that will indeed help sufferers of myofascial pain learn to treat themselves with effective self-massage techniques. The detail and clarity of the book’s format will also make it invaluable to pain physicians who want to be able to teach their patients useful, simple strategies to manage soft tissue pain problems.”
―Joseph F. Audette, MD, instructor at Harvard Medical School and director of Outpatient Pain Services at Spaulding Rehabilitation Hospital in Medford, MA
“This is a useful book for anyone in chronic pain. There are few resources like this one, which empowers the reader to understand the problem and offers the tools to manage it. The approach to managing pain described in this book will help many take control of a significant part of their health and will become a valuable lifelong reference.”
―Scott M. Fishman, MD, chief of the Division of Pain Medicine in the Department of Anesthesiology and Pain Medicine at the University of California, Davis and author of
“As a medical doctor who has been challenged by patients experiencing chronic pain, including those suffering from long-standing cases of fibromyalgia, I appreciate a safe solution for their problem. I believe this book, revealing that trigger point therapy may safely relieve chronic pain, should be in the hands of every doctor.”
―Terry Shepherd Friedmann, MD, author of
“Trigger point massage therapy may be the most effective treatment known for a wide variety of pain problems, including fibromyalgia and myofascial pain syndrome.”
―C. Norman Shealy, MD, PhD, founding president of the American Holistic Medical Association and author of
“This must-have book gives practical methods for dealing with chronic pain in a format that is easy to use, and it works! I’m a believer!”
―Jo Ann Gillaspy, MS, RN, editor of
“Properly used, the information in the Davies’s book should enable many people with myofascial trigger point disorders to participate effectively in treating their conditions. The book should be especially useful to those who do not have ready access to a practitioner familiar with the diagnosis and treatment of these common muscular problems.”
―Michael D. Reynolds, MD, rheumatologist
“
The Trigger Point Therapy Workbook is a welcome and timely addition to the worlds of personal wellness, pain relief, and self-care. The author creates a highly effective form of pain therapy that anyone can learn. This book is a valuable contribution to the field of self-applied therapeutic bodywork.”―Robert K. King, founder and president of the Chicago School of Massage Therapy
“As a chiropractor for twelve years and an instructor of trigger point therapy at the Utah College of Massage Therapy for ten years, I found the Davies’ book very accurate and complete. The graphics and illustrations make it easy to show patients and clients ways to improve quality of life. I believe the book will be a valuable asset to all health care practitioners who use trigger point therapy.”
―David B. Thomson, DC, instructor at the Utah College of Massage Therapy
“I have personally benefited from the therapeutic effects of trigger point massage and I believe it deserves official recognition in the medical world. I hope physicians will study these self-treatment techniques and recommend them to their patients.”
―Rose Marie Hackett, DO, osteopathic physician and radiologist
About the Author
Now deceased, Clair Davies, NCTMB (Nationally Certified in Therapeutic Massage and Bodywork), specialized in trigger point massage for the treatment of pain. Mr. Davies’s interest in massage began when he successfully self-treated a frozen shoulder with trigger point massage. Inspired by the experience, he began an intensive private study of trigger points and referred pain. He subsequently retired from a thriving piano service business to attend the Utah College of Massage Therapy where he trained as a professional massage therapist. From his home base in Lexington, Kentucky, Mr. Davies traveled extensively with his daughter Amber, leading continuing education workshops for professionals on trigger point massage. Clair Davies died peacefully at home in 2006 of colon cancer.
Amber Davies, CMTPT, LMT, is a certified myofascial trigger point therapist and licensed massage therapist living in Louisville, Kentucky. Her interest in trigger point therapy began in the mid-1990s when she and her father, Clair, successfully ended her six-year long battle with chronic low back pain. As a clinician, educator, and author, Ms. Davies is dedicated to helping bring the treatment of myofascial pain to the mainstream of healthcare. Ms. Davies teaches continuing education for professional therapists and self-treatment to people in pain. Visit www.triggerpointbook.com for course schedules, articles, discussion groups, and other resources.
Now deceased, foreword writer David G. Simons, MD, coauthored of Travell & Simons Myofascial Pain and Dysfunction: The Trigger Point Manual
