Eat to Treat Depression

Here’s what this book covers:

What Does Depression Feel Like?

What Causes Depression?

Why Antidepressants Aren’t Always the Answer

The Role of Diet in Depression

What Type of Diet is Best for Treating Depression?

What’s So Bad about a Processed Food Diet?

The Mental Health Benefits of Fruits and Vegetables

Are You Eating the Wrong Fats?

Getting More of the Right Fats

Another Type of Fat You’ll Want to Avoid

Tryptophan-Rich Foods: Do They Help Depression?

Can Good Bacteria Help?

Is Caffeine Good or Bad for Depression?

Diet Guidelines: Action Steps

The Role of Vitamins in Depression

What About Minerals?

Vitamins and Minerals: Action Steps

Could Your Depression Be a Symptom of Other Health Problems?

Other Natural Treatments for Depression

If you wonder if there’s more you could be doing to treat your depression, find out how diet can help.