Wow! eBook
The Top 10 Anti-Aging Foods:
Author(s): Gaytri D Kachroo (Author)
- Publisher: Independently published
- Publication Date: December 12, 2025
- Language: English
- Print length: 86 pages
- ISBN-10: B0G6RZWP6C
- ISBN-13: 9798276862231
Book Description
The Longevity Series is an inspirational and science-informed post-pandemic guide that integrates the author’s East–West perspective on healing. Designed for anyone over 40 who carries the weight of busy lives, shifting identities, and a yearning for peace, ritual, and renewal, the series supports the healing and strengthening of body, mind, heart, and soul.
It helps readers resituate their sense of belonging on this earth through simple, beautiful practices that nourish vitality, resilience, and purpose.
The first book of the series focuses on targeted anti-aging food and nourishment that can quickly restore mental clarity, boost immune and heart function, thwart digestive malaise, and allay anxiety, restlessness, and sleep issues.