The three second ego hack: A simple trick to stop your ego from running your life

“Your ego runs your life—making you react, overthink, and stay stuck. The 3-Second Ego Hack gives you a simple mental trick to catch it in the moment and take back control. In just a few seconds, you can stop the spiral before it starts. Quick to learn, easy to use, and works in real time. If you’re tired of your mind running the show, this book hands you the wheel.”