The Therapy Journal: A Therapy Workbook & Notebook to Prepare, Process and Reflect your Session| Mental Health Journal for Women, Men, Teens

***Scroll down to have a look inside the journal***

Inside the journal:

• How to get the most out of therapy

• The most common types of therapy

• A checklist to find a therapist that's right for you.

• Define your overall therapy goals

• Session Prep for 25 sessions

• Space to take notes during your sessions (25 Pages)

• Session reflections for 25 sessions

• 50 journal prompts for additional self-reflection

The Therapy Journal is a workbook and notebook that will help you prepare, process and reflect on your therapy sessions. It's the perfect mental health journal for women, men and teens who are looking for relief from depression and anxiety. The Therapy Journal is filled with helpful prompts and exercises, making it the perfect tool to help you get the most out of your therapy sessions.