Wow! eBook
The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight – with 300 quick and easy recipes! Lower your blood pressure without … Boost your energy, and Stay healthy for life!
Author(s): Christy Ellingsworth (Author)
- Publisher: Adams Media
- Publication Date: 18 Nov. 2012
- Edition: Illustrated
- Language: English
- Print length: 304 pages
- ISBN-10: 1440543534
- ISBN-13: 9781440543531
Book Description
Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes riskall without the use of medications.
The Everything DASH Diet Cookbook contains 300 recipesall made in 30 minutes or fewer, including:- Maple Walnut Scones
- Ahi Tuna with Grape Tomato Salsa
- Philly Cheesesteaks
- Asparagus, Swiss, and Ricotta Frittata
- Pumpkin Whoopie Pies
The DASH diet is not a quick-weight-loss, trendy diet. It’s a new way of eating that can change your life. And the easy-to-make meals won’t leave you feeling deprivedof taste or time.
Editorial Reviews
About the Author
Christy Ellingsworth is a food writer, recipe creator, and founder of The Daily Dish (http://thedailydish.us), a food blog that provides low-sodium, heart-healthy recipes to thousands of daily readers. She lives in Portland, ME.
