Wow! eBook
The Complete Guide to Sports Nutrition 7th Revised edition
Author(s): Anita Bean (Author)
- Publisher: Bloomsbury Sport
- Publication Date: 14 Mar. 2013
- Edition: 7th Revised edition
- Language: English
- Print length: 336 pages
- ISBN-10: 140817457X
- ISBN-13: 9781408174579
Book Description
This seventh edition includes accessible guidance on the following topics:
maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.
Editorial Reviews
Review
‘..a really excellent work: lucid, thorough, sound and readily accessible’ —
Coaching News 20121015‘…it is excellent and answers all your questions Sports Teacher 20121015 It covers a great deal of ground in a highly readable style… a superb publication’
British Olympic Association 20121015‘Concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different…highly recommended’ —
Dietetics Today
