Wow! eBook
The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
Author(s): Chris Downie (Author)
- Publisher: Hay House UK
- Publication Date: 4 Jan. 2010
- Edition: 1st
- Language: English
- Print length: 229 pages
- ISBN-10: 1401926452
- ISBN-13: 9781401926458
Book Description
A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation and community that has a proven track record of ten million pounds lost. From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground breaking book that focuses on what you can do, instead of what you cant do. The Spark is about transforming your life and your idea of what dieting means. With dozens of photos including stunning before-and-after shots and easy-to-follow exercise images this book distills the best of SparkPeoples medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, youll discover: · Secrets of Success the best habits of SparkPeoples most successful members · A 28-day programme that brings together the most effective practices from SparkPeople into an innovative 4-stage plan, available only in this book · Dozens of success stories that show the power of this transformational program The Spark delivers inspirational health and weight-loss advice that will surely spark the change in countless lives!
Editorial Reviews
Book Description
Discover the secrets of the biggest dieting movement in the United States
About the Author
Chris Downie is the founder and CEO of SparkPeople.com, the largest healthy lifestyle community online. Chris and his team have led SparkPeople to become the most active diet-related site in the US garnering the attention of media outlets including The New York Times, ABC News, FOX TV, The Today Show and many more. As SparkPeoples resident motivation expert, Chris corresponds directly with members everyday. He has written over 10,000 personal messages offering encouragement and congratulations.
