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The Psychology of Sailing for Dinghies and Keelboats: How to Develop a Winning Mindset
Author(s): Ian Brown (Author)
- Publisher: Adlard Coles
- Publication Date: 15 May 2010
- Language: English
- Print length: 112 pages
- ISBN-10: 1408124475
- ISBN-13: 9781408124475
Book Description
The Psychology of Racing for Dinghies and Keelboats is an inspirational practical guide to mind training for racing sailors. Aimed at aspiring dinghy sailors as well as yacht racers, the style is light, friendly and conversational – designed to inspire, guide and promote positive analytical thinking amongst racers of all levels, with the aim of helping them find the inner resolve and mental strength required to be a winner. Packed with tables, tick boxes and exercises as well as thought-provoking quotes from successful international sailors, it is delightfully free of psychobabble and tedious theory – a really practical guide that will be invaluable to all racers of all levels and abilities.
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About the Author
Ian Brown has worked for the RYA as a psychologist, and with overseas sailors too, and lectures on the subject at sailing clubs. He now works for Quantum Sails and is PBO magazine’s Sails expert.
