The Pocket Life Coach: Coach yourself to health and happiness
Author(s): Peter Chapman (Author)
Publisher: Crown House Publishing
Publication Date: 3 Jan. 2008
Edition: Illustrated
Language: English
Print length: 142 pages
ISBN-10: 1845900715
ISBN-13: 9781845900717
Book Description
Peter Chapman had dreams of making it big and through commitment and hard work became British Bodybuilding Champion in 1991. With this success came body obsession which led to drug dependency. In a bid to break the habit and start taking responsibility for his life, Pete studied many of the healing arts including philosophy, yoga, nutrition, psychology and coaching in search of a way being healthy and feeling good about himself. He has since learned to live a healthy life without drugs and has used his experience to help others. He has run a gym, trained professional athletes and has worked with youth groups to a develop drug rehab programme. Pete now mentors teenagers through this programme to be healthy and successful without the need for drugs. Life is complicated these days and none of us have all the answers all of the time, especially when it comes to our own life. We all need a little objective guidance from time to time when we want to improve or change something about ourselves and our lives. It is not always easy to find someone who has the ability to help us change for the better and one thing is for sure, no-one is going to do it for us.This is Pete s simple guide and recipe for optimum health and happiness that anyone can understand and relate to. Topics covered include: Stress management Exercise Time management Menu planning Setting goals Well being Activity planning Healthy mind Creativity Developing your inner self This workbook is your tool, your very own pocket life coach to help you rediscover the healthiest, most productive, positive and creative you.
Editorial Reviews
Review
Its great to have a self-help guide that I can whole-heartedly recommend to young male readers, often too embarrassed to be seen with a book. Deidre Sanders, Agony Aunt, The Sun –Deidre Sanders, Agony Aunt, The Sun
Pocket Life Coach is a must-read for anyone who wants to realise their true potential and develop a more positive frame of mind. Packed full of practical tips and exercise for building confidence, this book will help every woman to take charge of her life and achieve her goals in the year ahead. Prima Magazine –Prima Magazine
It’s about the most comprehensive yet compact book anyone will ever need to help manage and develop their lives. This books combination of easy to read narrative, bullet point lists of the essential thoughts and needs as well as charts to help one stay on track with a better direction in life, it’s a bible for living. Francis Rowlands, FCMA, ACIM Marketing Director, Dragon Marketing –Francis Rowlands, FCMA, ACIM Marketing Director, Dragon Marketing
About the Author
Pete Chapman, a Lincolnshire farm boy, had dreams of making it big and became British Bodybuilding Champion in 1991. After breaking the ensuing body obsession and drug dependency, he studied yoga, nutrition, philosophy and many other healing arts and this led to his own radio fitness show. He has run a gym, trained professional athletes and has worked with youth groups to develop drug rehab and wellness programmes. Now living and working in the US Pete mentors and trains teenagers to be healthy and successful.
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