The Low Nickel Diet Cookbook & Guide: A Holistic Approach to Systemic Nickel Allergy
Author: by Laura Duzett (Author), Matthew Zirwas (Author)
Publisher: High Stakes Health
Publication Date: 2023-01-01
Language: English
Print Length: 283 pages
ISBN-13: 9798218297053
Book Description
The perfect guide for people with nickel allergy who need to make a low nickel diet as simple and stress-free as possible so they can reduce their systemic inflammation and such common symptoms as dyshidrotic eczema of the hands and feet and Irritable Bowel Syndrome (IBS). Systemic Nickel Allergy is a well-established condition in Europe, but remains unknown and under-diagnosed in the United States. 19.5% of adults and 25.6% of children have been found to be allergic to nickel on the skin and a large portion of those are believed to be allergic to ingested nickel found in unfiltered water, processed food, and a large amount of plants. The research has consistently shown that the most effective treatment is consuming a low nickel diet of fewer than 150 micrograms of nickel per day, which is an incredibly difficult task to achieve with existing resources, and that is why this book was created by a nutritional therapy practitioner who suffers from this condition and a board-certified dermatologist who specializes in To make eating a healthy version of the low nickel diet as easy and successful as possible. This book - Over 140 gluten & grain-free recipes that list nickel amounts per serving so you don't have to calculate it - Low, medium, & high nickel food guides - A 125+ ingredient reference showing nickel in household measurements - Three different approaches to starting a low nickel diet - Strategies for holistic support of your healing journey supported by research - A 2 week meal plan Amazon page
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