The Good Enough Diet: Where Near Enough is Good Enough to Lose Weight
Author(s): Tara Diversi (Author), Adam Fraser (Author)
Publisher: Wiley
Publication Date: 7 Aug. 2012
Edition: 1st
Language: English
Print length: 256 pages
ISBN-10: 0730375722
ISBN-13: 9780730375722
Book Description
Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?
Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don’t have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!
In this book you will learn:
why low-fat food can make you fat
why taking the stairs can make you put on weight
why health professionals don’t follow the advice they give you
why near enough really is good enough to lose weight!
Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.
Editorial Reviews
From the Inside Flap
Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?
Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don’t have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!
In this book you will learn:
why low-fat food can make you fat
why taking the stairs can make you put on weight
why health professionals don’t follow the advice they give you
why near enough really is good enough to lose weight!
Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.
From the Back Cover
Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?
Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don’t have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!
In this book you will learn:
why low-fat food can make you fat
why taking the stairs can make you put on weight
why health professionals don’t follow the advice they give you
why near enough really is good enough to lose weight!
Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.
About the Author
Tara Diversi is an accredited practising dietitian, with additional training in psychology and business. She is a lecturer at the University of Sydney and a media spokesperson for the Dietitians Association of Australia.
Dr Adam Fraser is an accredited exercise physiologist and one of Australia’s top international speakers. He holds a PhD in metabolism and diabetes management, and regularly appears on national television, radio and in print.
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