Wow! eBook
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Author(s): Gretchen Reynolds (Author)
- Publisher: Hudson st Pr
- Publication Date: 26 April 2012
- Edition: 1st
- Language: English
- Print length: 266 pages
- ISBN-10: 9781594630934
- ISBN-13: 9781594630934
Book Description
“The New York Times “”Phys Ed”” columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current “”best practices”” for a range of goals.”
Editorial Reviews
About the Author
GRETCHEN REYNOLDS pens the Phys Ed column for the New York Times, which appears on the Well blog online and in the Science Times print section. An award-winning journalist, her byline has appeared in theNew York Times Magazine; O, The Oprah Magazine; AARP Magazine; Popular Science; andOutside, among others. She lives in Santa Fe, New Mexico.
