Wow! eBook
The Complete Guide to Indoor Rowing
Author(s): Jim Flood (Author), Dr. Charles Simpson (Author)
- Publisher: A & C Black Publishers Ltd
- Publication Date: 10 May 2012
- Language: English
- Print length: 192 pages
- ISBN-10: 1408133326
- ISBN-13: 9781408133323
Book Description
The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches.
Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
Editorial Reviews
Review
An invaluable addition to any rower’s bookshelves. ―
www.rowperfect.co.ukAbout the Author
Dr Charles Simpson is a senior lecturer in Exercise & Sports Science at Oxford Brookes University. He has coached for the last 16 years in the UK, USA and Australia, and received the Coach of the Year award from British Rowing in 2007.
