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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
Author(s): Randy J. Paterson (Author)
- Publisher: New Harbinger Publications
- Publication Date: 25 Jan. 2002
- Language: English
- Print length: 200 pages
- ISBN-10: 1572242094
- ISBN-13: 9781572242098
Book Description
Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. real-life examples, checklists and exercises are supplemented with support and encouragement.
Editorial Reviews
About the Author
Randy J. Paterson is a clinical psychologist and university lecturer.
