Wow! eBook
The 30g Plan: How to eat more protein, plants and fibre to lose weight and feel great
Author(s): Emma Bardwell (Author)
- Publisher: Vermilion
- Publication Date: August 5, 2025
- Language: English
- Print length: 288 pages
- ISBN-10: 1785045695
- ISBN-13: 9781785045691
Book Description
For many of us, losing weight can be a real battle – yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term.
Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fiber in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too.
Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best – for life.
Editorial Reviews
Review
‘Easy and delicious ways to pack more protein, plants and fibre onto your plate’ — Rosemary Ferguson, Functional Medicine Practitioner
‘Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition’ — Amanda Lamb
‘Forget fad diets – this is a way of eating for life’ — Jaymie Moran, founder of Body Smart Fitness
About the Author
Emma Bardwell is a registered nutritionist and bestselling author. She is known for her clear, practical and evidence-based approach to nutrition, helping people cut through diet noise to focus on what genuinely supports long-term health. Emma is a regular media contributor and speaker, frequently featured in national newspapers, magazines and podcasts, and works closely with healthcare professionals and brands to promote accurate, science-led nutrition advice. While Emma has a special interest in women’s health and ageing well, her work is grounded in principles that benefit everyone. Overall, her mission is simple: to make healthy eating feel achievable, realistic and rooted in real life.
Instagram @emma.bardwell
