Wow! eBook
Ten Steps to Relieve Anxiety: Refocus, Relax, and Enjoy Life
Author(s): H. Michael Zal (Author)
- Publisher: New Horizon Press
- Publication Date: 7 Nov. 2013
- Language: English
- Print length: 240 pages
- ISBN-10: 0882824503
- ISBN-13: 9780882824505
Book Description
You are not alone. 6.8 million American adults and millions more worldwide suffer from Generalized Anxiety Disorder (GAD). In
Ten Steps to Relieve Anxiety, Dr. H. Michael Zal utilizes his over forty years of experience to explore the emotional and physical aspects of anxiety and the treatment options available, then sets out his strategy.Dr. Zal illustrates his proven, simple yet effective techniques and treatments to handle anxiety in ten easy-to-follow steps. Generalized Anxiety Disorder (GAD) is not a character flaw; it is a serious but treatable disorder and
Ten Steps to Relieve Anxiety is the perfect tool to regain control over your anxiety.Editorial Reviews
Review
November 13,2014 –
Mount Airy Read and Eat, 7141 Germantown Ave., Philadelphia PA – 7 p.m.November 29, 2014 –
Main Point Books, 1041 W. Lancaster Avenue, Bryn Mawr, PA – 1 p.m. The Philadelphia Inquirer – October 20, 2013 – Chronic Anxiety: A Fight for Control – Feature article by Art Carey “Dr. Zal…has all the credentials and experience to write about the subject…The good news, then, is that you are not alone and the better news is that this book provides ten easy-to-follow steps to achieve a less stressful, calmer life.” BOOKVIEWS by Alan Caruba<
About the Author
Dr. Zal received the Albert Einstein Healthcare Foundation Physicians’ Award for Excellence and the Practitioner of the Year Award from the Philadelphia Psychiatric Society for outstanding character, dedication and commitment to patient care. He is a lecturer, medical writer and editor on mental health topics with numerous published articles to his credit. He won the Eric W. Martin Memorial Award, presented by the American Medical Writers Association, for outstanding writing and the Frances Larson Memorial Award for excellence.
