Yes, I Can!: Using Visualization To Achieve Your Goals

See yourself as successful. Be successful.

You have the power to change your life in ways that you may not even realize. As long as you can see where you want to be, or what you want to achieve, then you can make it happen. All you need to do is set aside a few minutes a day to visualize what you want to change or improve, and you’ll find the focus and direction to get what you want.

Using the power of creative visualization and other well-understood psychological techniques, you’ll find this book is packed with practical, real world examples of changes that you can achieve in your life, using tried and tested techniques that have been demonstrated to be highly effective in numerous controlled studies.

Yes I Can! contains simple, easy-to-follow, five–minute exercises developed by motivation expert Robin Nixon, which have worked wonders for thousands of others–now it’s time to make them work for you.

How this book will change your life

By following the exercises in this book, you’ll learn how to achieve all the following, and much more:

• Learn to love yourself, life and others more–and be loved too • Achieve any goal on which you set your heart
• Attain a level of self-confidence to match your abilities
• Quickly recover from failure to try again
• Motivate yourself when there’s a task to do
• Increase your stamina, concentration and commitment
• Diminish negative energy
• Learn to relax and become fulfilled

From now on, your answer to every question that life throws at you will be, ‘Yes I can!’