Wow! eBook
Stress Free in 30 Days
Author(s): Charles Linden (Author)
- Publisher: Hay House UK Ltd
- Publication Date: 3 Jun. 2013
- Language: English
- Print length: 240 pages
- ISBN-10: 1781801533
- ISBN-13: 9781781801536
Book Description
Charles Linden’s Stress Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus, the book is accompanied by an audio CD containing visualizations for deep relaxation, empowerment, confidence and sleep, all of which will help reduce stress and speed up your recovery.
Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden’s Stress Free in 30 Days programme is presented here in the most simple, structured and accessible form for people of all ages.
Editorial Reviews
Review
Change your outlook in just four week with this inspiring book by stress recovery expert Charles Linden Women’s Fitness Charles Linden’s Stress Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. YOGA magazine In this fantastic book, you will learn some simple, fast and targeted tips to make your life completely stress free – regardless of its cause. As an added bonus, the book is accompanied by a CD containing visualisations for deep relaxation, empowerment, confidence and sleep, all of which will help induce a feeling of calm and Zen-like cheer. How lovely. The Sun
About the Author
Charles Linden, creator of The Linden Anxiety Recovery Programmes, is known as a highly influential authority on the subjects of stress and anxiety. The Linden Centres provide curative home learning, residential retreats and workshop programmes in the UK, the USA, Germany, Denmark and Spain. Charles employs a team of qualified medical and psychological specialists who support his clients. www.lindenmethodanxietyrecovery.com
