Stop dieting: Adopt the French food attitude

The truth is fad diets don’t work to help you keep the weight you lose off long-term. A large majority of dieters regain the weight they have lost, some ending up even heavier than they were to begin with.

France is a country where you find in each street a pâtisserie with mouth-watering pastries, a country known for rich desserts, baguettes, stewed meats and wine. Yet most French seem to have little trouble maintaining a healthy weight.
As a French, I have summarized in this handbook the thirteen rules that help French people to get slim without dieting.
These food rules are taught in French families and are the core of the French food attitude.

This handbook will help you to slim without the traditional diet torture.