Author(s): Leif H. Smith (Author), Todd M. Kays (Author)
Publisher: For Dummies
Publication Date: September 7, 2010
Edition: 1st
Language: English
Print length: 360 pages
ISBN-10: 0470676590
ISBN-13: 9780470676592
Book Description
Acquiring the winning edge in sports-the mental edge
Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future college scholarship-nothing could be more critical to success. This book offers readers a comprehensive program to gain that winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. With practical advice on how to strengthen concentration (and when you shouldn’t concentrate), talk yourself into winning, and develop routines that will lead to consistent improvement, the book’s full personalized program will help any athlete gain over time the winning edge in any sport
With tips on how to regulate your energy to avoid exhaustion; and how to enhance your team’s chemistry through sports psychology
Loaded with real-world examples from amateur and professional sports of all kinds
Applicable to not only sports-but business as well-Sports Psychology For Dummies will enhance any competitor’s motivation, focus, and will to win, when facing life’s toughest challenges.
Editorial Reviews
From the Inside Flap
Learn to:
Set and reach your goals
Play your best under pressure
Develop winning habits
Bounce back from adversity
Your smart guide to gaining the winning edge with sports psychology
In sports, mental training and toughness are just as important as physical talent. With practical training techniques and helpful strategies for anyone looking for that winning edge from athletes and coaches to parents and even businesspeople this friendly guide to sports psychology will help you take your performance to the next level.
Build mental toughness learn to bounce back from adversity, be motivated to do your best, and stay calm under pressure
Cope with performance anxiety find ways to focus your attention on what matters and control your emotions
Use visualization and self-talk develop positive thought patterns, find out what type of imagery works best for you, and understand when to use it
Develop strategic routines create practice and competition habits that improve your focus and consistency
Improve team chemistry work on your communication skills, embrace your role on the team, and take ownership of success and failure
“A terrific resource for serious competitors. Every encounter that awaits the player and coach is addressed. This book needs to be in every player’s locker and on every coach’s desk.” Jim Tressel, Ohio State Football Head Coach
Open the book and find:
How to pull yourself out of a slump
Routines used by professional athletes
Strategies for staying confident, even after a bad game
The qualities of a great team leader
Why pressure is actually a figment of your imagination
What to do when your personal life distracts you from the game
How to handle a conflict with your coach or teammate
Ways to use sports psychology at the office
From the Back Cover
Learn to:
Set and reach your goals
Play your best under pressure
Develop winning habits
Bounce back from adversity
Your smart guide to gaining the winning edge with sports psychology
In sports, mental training and toughness are just as important as physical talent. With practical training techniques and helpful strategies for anyone looking for that winning edge from athletes and coaches to parents and even businesspeople this friendly guide to sports psychology will help you take your performance to the next level.
Build mental toughness learn to bounce back from adversity, be motivated to do your best, and stay calm under pressure
Cope with performance anxiety find ways to focus your attention on what matters and control your emotions
Use visualization and self-talk develop positive thought patterns, find out what type of imagery works best for you, and understand when to use it
Develop strategic routines create practice and competition habits that improve your focus and consistency
Improve team chemistry work on your communication skills, embrace your role on the team, and take ownership of success and failure
“A terrific resource for serious competitors. Every encounter that awaits the player and coach is addressed. This book needs to be in every player’s locker and on every coach’s desk.” Jim Tressel, Ohio State Football Head Coach
Open the book and find:
How to pull yourself out of a slump
Routines used by professional athletes
Strategies for staying confident, even after a bad game
The qualities of a great team leader
Why pressure is actually a figment of your imagination
What to do when your personal life distracts you from the game
How to handle a conflict with your coach or teammate
Ways to use sports psychology at the office
About the Author
Leif H. Smith, PsyD, is president of Personal Best Consulting, a sports psychology and performance consultation firm. Todd M. Kays, PhD, is president of the Athletic Mind Institute, a sports and performance consulting firm.
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