30 Spinach Recipes for Easy Family Meals

Excerpt from the Book:

It might be time get over your childish dislike. Spinach is a healthy, delicious green that is full of necessary vitamins, minerals, and iron. Tasty both cooked and raw, spinach is versatile and easy to slip into your diet (or your children’s diet; shh…we won’t tell).

Spinach has had a bad rap largely because it is easy to overcook, turning this delicate and tasty vegetable into mushy green-gray nastiness. But with a little care, and with the help of the delicious recipes included in this book, spinach can become your new favorite vegetable.

Table of Contents:

Introduction
Nutrition
Choosing and Preparing Spinach
Storage
Recipes
• Salads
• Soups
• Sides
• Main Dishes

About the Author:

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Years later, she laughs at people who say “You can’t eat that way long-term.” Her cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” She is the author of six cookbooks, including the national bestseller 500 Low-Carb Recipes. She is also the author of 500 Paleo Recipes, and How I Gave Up My Low-Fat Diet and Lost 40 Pounds. Her books have sold over a million copies worldwide. Previously a syndicated national columnist, Dana is now managing editor of CarbSmart.com, and tries to keep up with her blog at HoldTheToast.com. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.