Wow! eBook
Snap Out of it!: Six Steps to Banishing Bad Habits, Addictions and Negative Thoughts
Author(s): Herbert S. Cohen (Author), Nancy R.M. Whitin (Author)
- Publisher: M. Evans& Co Inc
- Publication Date: 21 Sept. 1999
- Language: English
- Print length: 154 pages
- ISBN-10: 0871318962
- ISBN-13: 9780871318961
Book Description
This is a breakthrough book that makes available to the general reader methods successfully used by therapists in clinics, hospitals and private practices. It features a simple but very effective plan. The book will help you to take charge of your life with an innovative step-by-step technique that combines several powerful psychological approaches in a programme that will teach you how to control your emotions and articulate change.
Editorial Reviews
About the Author
Dr Herbert S Cohen
