Understanding Cbt: Develop Your Own Toolkit To Reduce Stress And Increase Well-Being
Author(s): Kasia Szymanska (Author)
Publisher: Kogan Page
Publication Date: 3 Jun. 2012
Edition: 1st
Language: English
Print length: 184 pages
ISBN-10: 0749459662
ISBN-13: 9780749459666
Book Description
Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand up to anxiety, face fear, develop assertiveness defuse anger and develop new beliefs and attitudes. It offers practical workplace change techniques that can help you to transform stressful situations by changing the way you think and behave. Packed with real life examples and helpful tips, this jargon-free guide is for anyone who wants to know more about CBT and what it can do for them.
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About the Author
Kasia Szymanska is a Chartered Psychologist, an accredited cognitive behavioural psychotherapist and an Associate Fellow of the British Psychological Society. She works both as a psychotherapist and a coaching psychologist.
Stephen Palmer is one of the UK’s most influential experts in stress management. He is Founder Director of the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 20 books on stress management and counselling.
Turning Point: A 6 Step Process for Transforming Your Life
Author(s): Rohan Weerasinghe (Author)
Publisher: Ecademy Press
Publication Date: 14 April 2011
Edition: 1st
Language: English
Print length: 256 pages
ISBN-10: 9781907722202
ISBN-13: 9781907722202
Book Description
Are you ready to create a newTurning Point in your life? Have you ever looked back over time and noticed that there were certain turning points that literally changed the direction of your life? For most people, these turning points are created by circumstance and without direction. In this life-changing book, Dr Rohan Weerasinghe will show you exactly how to create and direct your own turning points whenever you choose to. You will be guided through a Six Step Change Process that can be applied to any area of your life, from health to relationships and from money to career. You will also be given practical, powerful tools that will enable you to: Identify exactly whose values you are living by, Create a completely new financial template for your life, Inject more health and vitality into your life, Discover the seven blocks that crush positive change, Focus in on your true life-purpose,
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About the Author
For two decades, Rohan Weerasinghe has been speaking to audiences in the fields of education, inspiration, personal growth, business and wealth creation. The Bald Truth is a symbol of his honest, passionate and authentic style that holds no punches and delivers a powerful and life-changing message. Having touched countless thousands of lives, Rohan is recognised as one of the UK’s leading inspirational and wealth education speakers. He is sought-after globally to speak at corporate events, personal development and wealth conferences and has spoken for several major charities including Make-A-Wish, Peace One Day, MENCAP and Global Angels. Rohan is a regular speaker for Robert Kiyosaki’s Rich Dad Education, one of the worlds largest wealth education companies. At thirteen years of age, Rohan experienced the passing of his father. Inspired by his mother’s determination to work two jobs whilst raising three sons alone, he focused on his academic education. He earned a PhD in Civil Engineering and later became one of the UK’s leading consultants in his field. During this period Rohan nurtured his passion for helping others by speaking in schools, colleges, universities and companies, teaching personal development and growth. After a series of personal life-challenges, Rohan created his own turning point and together with his friend and business associate, they developed a property portfolio that grew rapidly into a multi-million pound portfolio in just a few years. Also focussing on his health and relationship, he dramatically changed his life and was very soon being asked to share with others the tools and methods he used to create such a transformation. Combining his engineering expertise with his vast experience in coaching and working with audiences, he created a form of Human EngineeringA” that anybody can apply to re-stabilise their life and create new life-foundations. Ultimately what this life-technology does is enable rapid and impactful changes. Rohan now runs several businesses, one of which provides coaching and mentoring for anyone looking to create significant personal and financial changes in their lives. He has helped people to overcome major health challenges, saved relationships, guided countless people on the path to financial independence, turned businesses around and created major turning points for people from all backgrounds and ages across the world.
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