Motivate Yourself and Reach Your Goals: Teach Yourself

Motivate Yourself and Reach Your Goals: Teach Yourself book cover

Motivate Yourself and Reach Your Goals: Teach Yourself

Author(s): Frances Coombes (Author)

  • Publisher: Teach Yourself
  • Publication Date: 30 April 2010
  • Language: English
  • Print length: 400 pages
  • ISBN-10: 144410327X
  • ISBN-13: 9781444103274

Book Description

Is this the right book for me?



If you want to learn how to motivate yourself and be motivating to others, then this is the book for you! Easy to follow and invaluable to have around, each chapter focuses on honing particular skills, improving your insight and increasing your all-round performance. Including sound information from inspirational voices, motivational trainers and entrepreneurs, it explains what motivation is, how to define your goals, how to boost your creativity, sharpen your motivational skills, challenge limiting beliefs, create the circumstances for success and much, much more! By the end of the book, its simple but effective techniques will help you overcome the challenges of any situation effectively and imaginatively and to set and exceed your goals. It also gives you further reading and details of training and learning groups to build on what you have already learnt.



Motivate Yourself and Reach Your Goals includes:



Chapter 1: What is motivation?


Chapter 2: Create the life you want


Chapter 3: Motivation at work


Chapter 4: Create a compelling future


Chapter 5: Incentives to produce good ideas


Chapter 6: Discover your life’s purpose


Chapter 7: Sharpen your thinking


Chapter 8: The power of setting goals


Chapter 9: Step to the edge of your boundaries


Chapter 10: Create circumstances for success


Chapter 11: Recognize people’s thinking styles


Chapter 12: Take control of how you think


Chapter 13: Model success strategies


Chapter 14: Pick a skill you want to acquire


Chapter 15: Strengthen your completion drive


Chapter 16: Listening and questioning skills


Chapter 17: Coaching your inner team


Chapter 18: Tips for staying motivated


Chapter 19: Model success to master change


Chapter 20: Pulling it all together



Learn effortlessly with a new easy-to-read page design and add feature:



Not got much time?


One, five and ten-minute introductions to key principles to get you started.



Author insights


Lots of instant help with common problems and quick tips for success, based on the author’s many years of experience.



Test yourself


Tests in the book and online to keep track of your progress.



Extend your knowledge


Extra online articles to give you a richer understanding of self-motivation.



Five things to remember


Quick refreshers to help you remember the key facts.



Try this


Innovative exercises illustrate what you’ve learnt and how to use it.


Editorial Reviews

Book Description

A simple, straightforward and inspiring guide on how to motivate yourself (and others) and to think more imaginatively in order to overcome the challenges of any situation.

About the Author

Frances Coombes is an NLP Master Practitioner, Performance Enhancement Coach and expert journalist in the fields of motivation and employment.

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