Wow! eBook
Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight
Author(s): Elizabeth Johnson (Author), Shell Harris (Author)
- Publisher: Da Capo Lifelong Books
- Publication Date: 11 Dec. 2012
- Edition: Illustrated
- Language: English
- Print length: 232 pages
- ISBN-10: 0738216003
- ISBN-13: 9780738216003
Book Description
Smoothies are not only delicious, convenient, and fun to drink,but they’re also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health-some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks-low in fat and calories and high in nutritional value-ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.
