THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams
Author(s): Debra Anne Ross Lawrence (Author)
Publisher: GlacierDog Publishing
Publication Date: July 27, 2007
Edition: First Edition
Language: English
Print length: 176 pages
ISBN-10: 097974590X
ISBN-13: 9780979745904
Book Description
THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams. The book’s themes: Discover Your Destiny; Decide To Be Slim and Strong; Eat Early Each Day; Follow the Ten Nutrition Tips; Enjoy a Ten-Minute Daily Workout; Give Yourself Generous Sleep; Live Your Dreams. Are you living the life you’ve always dreamed about? Can you take your focus off food and embark on your true life’s journey? The 3:00 PM Secret motivates you to decide how you truly want to spend the rest of your life, and if you want it to be in a body that will support your aspirations. Are you at the end of your rope in frustration and despair over your inability to control your weight? You can achieve permanent weight-control success using The 3:00 PM Secret! Do you crave unnecessary calories as your body tries to get the nutrients it needs? The Ten Tips for Good Nutrition will help you control your weight and be healthier. Do you want to exercise but never find time or do you have no real desire to exercise at all? The 3:00 PM Secret offers the ten-minute maximized workout as the answer. Do you often eat because you are tired? Do you eat just to get through the day? The 3:00 PM Secret explains why getting adequate sleep can help you lose weight and be healthier. The 3:00 PM Secret, if integrated into your life, will become second nature, and will not only keep you trim and fit, but will help you avoid the myriad of obesity-related diseases that are epidemic, and improve your chances of securing a vital life as you age! Discover Your Destiny and Live Your Dreams! What others are saying: “After Debra distilled her principles for healthy living and proved them in her life, she discovered a passion for sharing her discoveries with others, particularly those who have lost hope that their bodies will ever cooperate with their dreams. Observing that most human beings are, well, human, Debra designed a set of lifestyle choices we all can embrace in our daily rituals. She hopes you will hope again, and finally set yourself free to pursue your true destiny.” Judge David A. Lawrence, “Secret” Admirer. “Finally a treatise on achieving and sustaining one’s trimness and fitness based not on no carbs, low carbs, medium carbs or high carbs! Debra has cut through the contemporary and often baseless fads to weight control and health. These two issues are inextricably linked one with the other, and success in achieving both requires an understanding of the ways they relate. She presents an insightful tour d’force of reaching one’s goals of not fearing the mirror, the scale or your next birthday. A practical and easy to read journey to discovering The 3PM Secret. This is a must for all of us who seek an end to the race for the next best fad, which most likely will fail as miserably as the one before it. Debra’s approach to becoming trim and fit is reasonable, simply presented, understandable and most importantly – attainable!” Professor Channing Robertson, Stanford University.
Editorial Reviews
From the Publisher
“The 3:00 PM SECRET will give you results so fast, you will never look back – it is the last book you will ever need on losing weight!” * * “Since ancient times Sumo Wrestlers have perfected the ability to become very very fat! Their livelihoods depend on it! They are experts! We can learn the SECRET to being slim from the experience and wisdom of the Sumo’s – by doing the opposite – The 3:00 PM SECRET!” * * “The 3:00 PM SECRET is the last book you will ever need on losing weight.” * * “Living The 3:00 PM SECRET is so easy and is such a positive experience, it almost seems like magic.” * * “When your life is devoted to your dreams rather than dinner, you suddenly have more time to focus on those dreams and becoming slim just happens.” * * “The 3:00 PM SECRET shows you how to quickly and permanently become slim and strong. It will inspire you if you feel hopeless to rediscover your dreams, and show you how to have a strong, slim body worthy of those dreams.” * * “The book was written for you if you have tried and failed at losing weight and given up on your dreams.” * * “The 3:00 PM SECRET is unique because of its motivation and its simple and innovative approach to eating.” * * “By focusing on your life and dreams rather than dinner, food cravings vanish.” * * “The book has a site where readers can ask questions and share their ideas and success stories.” * * * BOOK REVIEW 1: “After Debra distilled her principles for healthy living and proved them in her life, she discovered a passion for sharing her discoveries with others, particularly those who have lost hope that their bodies will ever cooperate with their dreams. Observing that most human beings are, well, human, Debra designed a set of lifestyle choices we all can embrace in our daily rituals. She hopes you will hope again, and finally set yourself free to pursue your true destiny.” Judge David A. Lawrence, ‘Secret’ Admirer. * * * BOOK REVIEW 2: “Finally a treatise on achieving and sustaining one’s trimness and fitness based not on no carbs, low carbs, medium carbs or high carbs! Debra has cut through the contemporary and often baseless fads to weight control and health. These two issues are inextricably linked one with the other, and success in achieving both requires an understanding of the ways they relate. She presents an insightful tour d’force of reaching one’s goals of not fearing the mirror, the scale or your next birthday. A practical and easy to read journey to discovering The 3PM Secret. This is a must for all of us who seek an end to the race for the next best fad, which most likely will fail as miserably as the one before it. Debra’s approach to becoming trim and fit is reasonable, simply presented, understandable and most importantly – attainable!” Professor Channing Robertson, Stanford University.
About the Author
Debra Anne Ross Lawrence earned a double BA in biology and chemistry with honors from the University of California at Santa Cruz and an MS in chemical engineering from Stanford University. Debra’s career encompasses biology, chemistry, biochemistry, engineering, biosensors, pharmaceutical drug discovery, and intellectual property. She is the author of the popular Master Math books Basic Math and Pre-Algebra, Algebra, Pre-Calculus and Geometry, Geometry, Trigonometry, and Calculus
A Note On Habits: “People who are able to control their weight are not necessarily more disciplined or smarter, but instead they have developed good habits that have become part of their daily life. The fact that habits are difficult to break can be a blessing in disguise, because once you make good ones and they become ingrained, you will be able to keep them. So, how do you successfully change your habits? My suggestion is very slowly. Work through the three-step staging process described above until you are comfortably following The 3:00 PM Secret, the 10-minute workout, the ten tips for good nutrition, getting adequate sleep, and focusing on making your life more exciting and meaningful, and beginning to live your dreams.”
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