Wow! eBook
Running UK ed. Edition
Author(s): Art Liberman (Author)
- Publisher: David & Charles
- Publication Date: 30 Sept. 2011
- Edition: UK ed.
- Language: English
- Print length: 270 pages
- ISBN-10: 1446301400
- ISBN-13: 9781446301401
Book Description
These handy, accessible books provide literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, “Running” will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. It covers everything you need to know: correct posture and mechanics, avoiding injuries and plateaus, regulating water intake, physical and mental strength, and more. With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need – from start to finish!
Editorial Reviews
About the Author
Art Liberman is a veteran marathon runner, personal running trainer and founder of popular training website www.MarathonTraining.com
