Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.
Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon―and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques.
Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners
Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person’s mood
Gives you drills, exercises, and techniques to improve your endurance
Whether you’re a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
Editorial Reviews
Review
“…. I do own a few running and triathlon text books but they are pretty hard going and rather technical…. If you have read any other books in the Dummies series you’ll know that they are extremely good at demystifying complex subjects…. I imagine I’ll be referring to them a lot over the coming months.” (Trihard, November2012)
From the Inside Flap
Get ready to run the race of your life
Are you an aspiring marathon runner afraid of hitting the wall? Have no fear! Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you through the steps of training for and running your first 26.2-mile marathon — and beyond. So what are you waiting for? Lace up your running shoes and get ready to move!
Get a leg up — find out how much time you’ll need to train for running a marathon, pick the right running shoes, and get to know the running techniques to keep you moving without injury
It’s a plan, man — get a 20-week training plan that safely (and effectively) gets you to the finish line — no matter your status as a beginner, intermediate, or advanced runner
Beyond the asphalt — round out your fitness plan with strength training, cross-training, and stretching activities that’ll get you in shape to run your heart out
Stay on track — ease race-day jitters with time-tested advice on slowing down, giving your body a much-needed break, and getting through the race without losing your cool
Open the book and find:
The physiology of running a marathon
The proper gear you’ll need
Trusted guidance on creating a marathon training plan
How to identify and prevent common running-related injuries
The 4-1-1 on stretching, crosstraining, and recovery during training
Practical and motivational pre-race strategies
Ten things to do on marathon race day
Learn to:
Train for your first marathon no matter your skill level
Improve your performance through drills and workouts
Successfully complete your first or fastest race
From the Back Cover
Get ready to run the race of your life
Are you an aspiring marathon runner afraid of hitting the wall? Have no fear! Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you through the steps of training for and running your first 26.2-mile marathon ― and beyond. So what are you waiting for? Lace up your running shoes and get ready to move!
Get a leg up ― find out how much time you’ll need to train for running a marathon, pick the right running shoes, and get to know the running techniques to keep you moving without injury
It’s a plan, man ― get a 20-week training plan that safely (and effectively) gets you to the finish line ― no matter your status as a beginner, intermediate, or advanced runner
Beyond the asphalt ― round out your fitness plan with strength training, cross-training, and stretching activities that’ll get you in shape to run your heart out
Stay on track ― ease race-day jitters with time-tested advice on slowing down, giving your body a much-needed break, and getting through the race without losing your cool
Open the book and find:
The physiology of running a marathon
The proper gear you’ll need
Trusted guidance on creating a marathon training plan
How to identify and prevent common running-related injuries
The 4-1-1 on stretching, crosstraining, and recovery during training
Practical and motivational pre-race strategies
Ten things to do on marathon race day
Learn to:
Train for your first marathon no matter your skill level
Improve your performance through drills and workouts
Successfully complete your first or fastest race
About the Author
Jason R. Karp, PhD, is a nationally recognized running and fitness coach, freelance writer and author, and exercise physiologist. He is the owner of RunCoachJason.com, a running coaching and personal training company, and the 2011 IDEA Personal Trainer of the Year.
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