Quick Meal Solutions: More Than 150 New, Easy, Tasty, and Nutritious Recipes for Families on the Go

Fast, easy, wholesome meals to keep your family going

Yes?even on a frantic schedule, you can create nutritious and delicious meals that keep everyone in your family happy, healthy, and brimming with energy. Here is all the help you need to plan and prepare a wide variety of tasty dishes that will satisfy even the pickiest eaters, all without a great deal of time or effort!

Quick Meal Solutions is the ultimate handbook for parents with little time and stomachs to fill. It puts the flavor?and the nutrition?back in fast food, with more than 150 winning recipes for breakfast, lunch, dinner, and healthy snacks. For those truly stressful times, you’ll find a tempting selection of ten-minute meals, one-dish dinners, thirty-minute dishes, make-ahead foods, and even speedy and sensational treats for parties and celebrations. You’ll keep everybody smiling with:

Avocado Chicken Salad Sandwiches Healthy Sweet & Sour Slaw Moist Berry Muffins Pita Pizza Chicken Pesto Panini Quick and Easy Vegetable Stir Fry Beef Casserole Turkey Chili Oatmeal Cookie Sandwiches and many more

This healthy fast-food guide also includes:

• Time-saving ideas and grocery shopping lists
• Meal-planning guidance and quick-prep tips
• Nutrition-savvy ingredient swaps for creating healthier meals
• A user-friendly tour through the new USDA MyPyramid nutrition guidelines

SANDRA K. NISSENBERG, MS, RD, is a registered dietitian and full-time cookbook editor.

MARGARET L. BOGLE, PhD, RD, is Executive Director of the Lower Mississippi Delta Nutrition Intervention Research Initiative.

AUDREY C. WRIGHT, MS, is the former director of Father Walter Memorial Child Care Center in Montgomery, Alabama.