Wow! eBook
Principles and Practice of Weight and Strength Training
Author(s): Greg Weller (Author)
- Publisher: The Crowood Press Ltd
- Publication Date: 24 Jun. 2013
- Language: English
- Print length: 160 pages
- ISBN-10: 1847974880
- ISBN-13: 9781847974884
Book Description
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.
Editorial Reviews
Review
‘I owe Greg Weller my career. He is by far the best strength and conditioning coach I have ever had the pleasure of working with, in or outside of professional rugby.’ Dan Smith, Professional Rugby Player, Doncaster Knights, Bath Rugby, England U21s
About the Author
Greg Weller has been involved in the sport and fitness industry for twenty years and has worked as an Exercise Specialist, Personal Trainer, Training and Education Manager and Strength and Conditioning Coach. He spends most of his time in London helping both amateur and professional athletes improve their performance and stay healthy.
