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Prana And Pranayama
Author(s): Swami Niranjanananda Saraswati (Author)
- Publisher: Bihar School Of Yoga/Yoga Publications Trust/Munger
- Publication Date: January 1, 2010
- Edition: First Edition
- Language: English
- Print length: 362 pages
- ISBN-10: 9788186336793
- ISBN-13: 9788186336793
Book Description
Prana and Pranayama is a comprehensive text on the classical philosophy of prana,life force,and pranayama,the expansion and control of the life force.It provides a complete description of the science of pranayama as prepared in the classical texts and as taught in the Satyananda Yoga tradition by Bihar School Of Yoga. The first part of the book explores the theory of prana and it’s related yogic concepts,koshas,chakras,nadis and mantras.Secondly it expands upon respiratory physiology and current research undertaken by science on pranayama.In the practical section,specific guidelines for practicing pranayam are given,using detailed instructions and illustrations.Through out the text,scriptural sources further enhance the reader’s understanding bringing to light the original science and intent of these classical teachings.
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About the Author
Known for many best sellers like Yoga Nidra and other titles Swami Niranjananada Saraswati presently heads Bihar School of Yoga and the Yoga Publications Trust.Munger,Bihar India
