Wow! eBook
Polyvagal Theory and Exercises 2 in 1: A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation
Author(s): Casey J. Bennett (Author)
- Publisher: Independently published
- Publication Date: July 15, 2025
- Language: English
- Print length: 175 pages
- ISBN-10: B0FHPWN378
- ISBN-13: 9798292598350
Book Description
Heal from within and transform your relationship with stress, anxiety, and trauma.
A practical guide to vagus nerve activation, nervous system regulation, and emotional resilience. 🌿
- Do you often feel overwhelmed for no clear reason?
- Is it hard to relax—even when nothing is wrong?
- Do you feel stuck in survival mode rather than truly living?
- You’re not broken. Your nervous system just needs a new roadmap.
- This book is the path back home to your body, your peace, and your power.
What makes this 2-in-1 guide different?
📘 Part 1: Understand Your Nervous System: Explore Polyvagal Theory in a clear, simple way—no jargon, just deep understanding. Discover how your vagus nerve governs your emotions, how trauma lives in the body, and why you freeze, shut down, or overreact even when you don’t want to.
Learn to map your personal stress patterns and decode your body’s survival responses.
🛠️ Part 2: Real-World Tools for Healing: Over 60 science-backed exercises to stimulate your vagus nerve, regulate your emotional states, and reconnect with your body. Including:
- Breathwork and nervous system reset rituals
- Somatic movement and yoga practices
- Daily routines, journaling, and grounding tools
- Micro-practices you can use anytime—at work, during conflict, or in a moment of anxiety
- Custom wellness plans to help you create safety from the inside out.
Inside you’ll find:
- Step-by-step nervous system regulation tools
- Easy vagus nerve stimulation exercises
- Tracking charts, self-reflection prompts, and healing checklists
- Trauma recovery techniques and emotional resets
- A full framework to build a nervous system-friendly lifestyle.
🎁 As a special thank-you for purchasing, you’ll also receive 6 exclusive bonus gifts:
- Somatic Therapy for Nervous System
- The Nervous System Cheat Sheet
- The Somatic Therapy Daily Journal
- The Vagus Nerve Activation Guide
- The Somatic Therapy Movement
- The Emotional Regulation Toolkit.
Every chapter offers actionable insights to help you stop surviving… and start living with intention.
This book is perfect for:
✅ Anyone living with chronic anxiety, emotional exhaustion, or unexplained tension
✅ Therapists, coaches, caregivers, or healers wanting to bring nervous system awareness into their work
✅ Trauma survivors seeking deeper tools beyond talk therapy
✅ Curious minds exploring the science of resilience, connection, and emotional safety.
❤️ Because healing doesn’t have to be complicated. Or slow. Or lonely.
This book gives you everything you need to move from tension to trust—from numbness to aliveness.
Your body already knows how to heal. It just needs your permission.
Tap Buy Now and begin your journey to feeling safe, connected, and empowered—every single day.
Editorial Reviews
Review
Jhon Torres R. – Transpersonal Psychologist specialized in Trauma. Trained in the CI approach. Certified in Polyvagal Theory. Trauma-informed by the Newman Institute and Master Neurofacilitator in AONC.
This volume offers an introductory synthesis of Polyvagal Theory and its clinical implications for emotional regulation. Bennett presents foundational concepts with conceptual clarity and complements them with somatic exercises aimed at improving vagal tone. Although the explanations remain largely introductory and occasionally oversimplified, the work succeeds as an accessible pedagogical resource for students and practitioners beginning to explore neurophysiological approaches to trauma.
⭐⭐⭐⭐⭐
This book uses simple language without losing depth, which makes it easy to understand how Polyvagal Theory works and its role in nervous system regulation. What I value most is the large number of practical exercises it includes. It doesn’t stop at theory: it proposes concrete activities, easy to apply in daily life, that genuinely help the reader experience a more effective regulation of the nervous system
⭐⭐⭐⭐⭐
The way this workbook makes nervous system regulation concrete and approachable is something I value as a certified Polyvagal-Informed Practitioner. It expertly adapts Polyvagal Theory into practical, body-based exercises that promote safety, self-awareness, and resilience. Co-regulation prompts and the 3-Point Check-In are two examples of the systematic techniques that enable patients and clinicians to develop long-lasting emotional resilience from the inside out.
⭐⭐⭐⭐⭐
As a Somatic and Trauma Coach, I found this book incredibly practical and clear. The exercises are simple yet powerful for nervous system healing and resilience. A great guide for anyone wanting to understand and regulate their body better. FAQ – From the Author Q1: What truly sets this book apart?
– It unites a clear explanation of Polyvagal Theory with 60+ structured exercises. You get a practical framework that bridges science and daily application—no jargon, just actionable tools. Q2: Do I need prior background?
– No. Part 1 makes the autonomic states and the vagus nerve easy to understand; Part 2 guides you through step-by-step practices you can adapt at home, work, or session. Q3: What core topics are covered?
– Polyvagal states, neuroception, co-regulation, interoception, mapping triggers, and a progression of breathwork, gentle somatic movement, and grounding. Q4: What kind of outcomes can readers expect?
– Readers often report clearer body awareness, steadier self-regulation, and a calmer daily baseline. (Educational tools—not medical treatment or guarantees) Q5: How is implementation made simple?
– Each chapter includes a key idea, safety notes, time-boxed options (3-5 minutes upward), variations, and check-ins to track progress. Q6: Are the practices one-size-fits-all?
– No. You’ll find adaptations seated, standing, or moving, with gradual intensity to build regulation skills at your pace. Q7: Is it useful alongside therapy or coaching?
– Yes. It offers a shared polyvagal language, between-session practices, and simple tracking prompts to support continuity. Q8: Who is this for?
– Individuals seeking practical, body-based tools for everyday stress, and helping professionals who want clear, science-informed exercises they can trust.
