Piano-Yoga® Transform Your Hands: Preliminary Stage

In this chapter you will be introduced to the Preliminary Stage: Foundation Piano-Yoga®. This stage is important, as it will prepare your hands and your mind for more advanced exercises in further stages. It introduces the fundamentals of Piano-Yoga® and is very different from all other chapters, as the majority of exercises here can be done away from the piano: in a car, in a park or in your living room – whenever you have a minute.

Many students, from beginners to advanced enjoy doing these exercises to help them warm up and focus at the beginning of their piano lessons.